General Mental Health Resources

General Mental Health Resources

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Finding a Therapist

https://www.psychologytoday.com/us/therapists

Stopping Stupid Thoughts: Worksheet for Conquering Negative Thoughts

https://bit.ly/SST_ref

Distress Tolerance: Accepting What is Out of Our Control

https://bit.ly/DIST_res

Greater Good in Action: Practices for Self-Compassion, Mindfulness & Happiness

https://bit.ly/ggia_r

Surviving & Resisting Hate: A Toolkit for People of Color

https://bit.ly/HATE_res

We Can Do Hard Things Podcast with Glennon Doyle

http://wecandohardthingspodcast.com/

and Everything HealthEmbody!!!