WORK WITH ME
Each service is trauma-informed and built around your nervous system first
THIS IS FOR YOU IF
You are exhausted from performing a version of yourself that no longer fits — and ready to meet who you actually are underneath it, finally
You have tried to think your way out of patterns that keep repeating — and you are ready to clear them at the root
You want to wake up and actually feel like yourself — regulated, clear, and grounded, instead of already depleted before the day begins
You are healing from burnout, anxiety, or chronic stress and are ready to stop managing the symptoms and start rebuilding from the inside out
You want to build a career that reflects your actual potential — not the version of you that survival mode has been running
You are ready to attract relationships and partnerships that meet you at your level — because your level is about to change
You want your body to feel like home — to stop the tense feeling or tightness in your chest, and to work through physical symptoms that stress has been creating
You are standing at a crossroads and ready to write a new chapter — one that actually belongs to you
You want confidence as a baseline, not something you have to perform or chase
You are ready to create a version of yourself you actually recognize — someone who moves differently, chooses differently, and shows up to their life differently
You want the external results — the career, the relationship, the body, the life — and you are ready to do the internal work that makes them inevitable
You have invested in yourself before and felt the shift — but it did not stick. You are ready for something that rewires at the level where change actually holds.
CLUB BREATHE
1-1 BREATHWORK SESSION
This is where the real work happens.
Clients leave sessions having released tension they have been carrying for years. They feel reconnected to themselves in a way that changes how they walk into a room, how they make decisions, and how they show up for the life they are building.
This is for you if something is ready to move and you want the most direct path to shifting it.
Not a recording. Not a track. You and Emily, live — using parasympathetic breathwork, guided language, and a custom playlist built around your music taste to go beneath the surface and release what has been keeping you stuck.
One session can shift the energy you have been carrying into your career, your relationships, and your sense of self.
This is what personalized healing actually looks like.
1-1 BREATHWORK SESSION
This is where the real work happens.
Clients leave sessions having released tension they have been carrying for years. They feel reconnected to themselves in a way that changes how they walk into a room, how they make decisions, and how they show up for the life they are building.
This is for you if something is ready to move and you want the most direct path to shifting it.
Not a recording. Not a track. You and Emily, live — using parasympathetic breathwork, guided language, and a custom playlist built around your music taste to go beneath the surface and release what has been keeping you stuck.
One session can shift the energy you have been carrying into your career, your relationships, and your sense of self.
This is what personalized healing actually looks like.
BACK TO BASICS COACHING CONTAINER
*results listed above reached in month 1 of container
Your own personal medicine. Built for you. Available whenever you need it.
Clients who work with a custom track describe finding a level of peace and restoration they had been searching for. They talk about feeling connected to themselves again. About confidence and self-trust arriving faster than they thought possible. About people around them noticing the shift before they even have words for it.
That is what a practice built specifically for your nervous system can do.
A fully customized trauma-informed parasympathetic breathwork and meditation audio - designed around your nervous system, your goals, and the version of yourself you are stepping into. Guided language and subconscious techniques are woven into every layer - helping you visualize your dream life, identify and release what has been holding you back, and anchor a new sense of calm that carries into your daily life long after you press stop.
And underneath everything — a custom playlist built around your music taste and the emotions you are working through. Not a general vibe. A prescription. Sound chosen specifically for your emotional landscape and where you are going.
A daily practice for continued subconscious and energetic rewiring- the kind that compounds over time and changes your baseline from the inside out.
Your anchor. Your rewire. Your daily practice.
Take it everywhere. Return to yourself, on repeat.
Your own personal medicine. Built for you. Available whenever you need it.
Clients who work with a custom track describe finding a level of peace and restoration they had been searching for. They talk about feeling connected to themselves again. About confidence and self-trust arriving faster than they thought possible. About people around them noticing the shift before they even have words for it.
That is what a practice built specifically for your nervous system can do.
A fully customized trauma-informed parasympathetic breathwork and meditation audio - designed around your nervous system, your goals, and the version of yourself you are stepping into. Guided language and subconscious techniques are woven into every layer - helping you visualize your dream life, identify and release what has been holding you back, and anchor a new sense of calm that carries into your daily life long after you press stop.
And underneath everything — a custom playlist built around your music taste and the emotions you are working through. Not a general vibe. A prescription. Sound chosen specifically for your emotional landscape and where you are going.
A daily practice for continued subconscious and energetic rewiring- the kind that compounds over time and changes your baseline from the inside out.
Your anchor. Your rewire. Your daily practice.
Take it everywhere. Return to yourself, on repeat.
COLLABORATIONS
If you're interested in working with me for corporate wellness, retreats, meditation track packages, events, brand partnerships, or group breathwork experiences, fill out the form below.
I'll be in touch within 48 hours.